Workout 2 – Running
The treadmill is on the first preset. It is a 30 min preset where I jog for 5 min. then walk for 1 min in 5 cycles (to make 30 min).
Workout (everyday)
Since the gym closed due to the quarantine, my dad and I decided to make a treadmill schedule/log to keep ourselves active during this time. We are obligated to run on the treadmill everyday and we have to “punch in” our time and date. I am still on the 1st preset on the treadmill but I am planning to go up a preset every week. The only problem is I can not run since there are people on the floor below and their chandelier might fall! However, I am planning, when we clear the backyard, to do most of my workouts outside for more intense workout. I am also watching out for my diet since I am at home 24/7. This means more fruits, vegetables and less carbs (rice, since I am asian).
SMART
Body Composition Readings: Below Average – Poor (Overweight)
Muscular Strength: Average
10 push-ups max, 53 sit-ups (1 min), 1 min plank, 1.5 wallsit
Cardiovascular Endurance: Poor
9 laps in 12 min.
Flexibility: Average
21WenjayD 