Inspirational video

Workout of the week

Inspirational quote

It does not matter how slowly you go as long as you do not stop.

Confucius

Fitness Goals

I wish to lose some weight, manage my eating habits and go to the gym more often by the end of this semester, as I would look in better shape and be in better shape. I have gone to the gym for the past years but I have stopped after I started my first semester in CEGEP. Therefore, I will have to plan when I will have to go to the gym. I must find time to excercise and study as well. Like before, I can measure my progress by logging in my workout every time I go and my weight each week. As for nutrition, I will have to be careful of what I eat and consume smaller portions. With all of these methods, I might be able to reach my goal: losing some weight.